Healthy Diet Tips

Eating healthy food is much better for lose weight and can protect you healthiness of your body. Healthy diet can prevent you from many risk of sickness such as.

- Controlling blood glucose on your body

- Controlling your body cholesterol

- Support brain Health

- Reduce risk of heart disease

Healthy Diet Tips

- Eating lots of vegetables and fruit

Vegetables and fruit contain more vitamins, mineral, antioxidants, and fibre that can maintain your health.

- Eating Protein foods

Eat more food that contain much protein for your body rather than carbohydrate because protein help to build and maintain bones, muscle and also skin. Try to eat example fish, egg, tofu, low fat yogurt, low fat milk and other than contain more protein inside.

- Drink enough water everyday

Water helps to burn your fat daily and also regularly drinking water launches the performance of your kidney function to get rid of harmful waste and toxins in the body. Drink enough water at least 2 liters a days.

- Limiting consume fast food

Consume more food that contain more nutrient rather than eating fast food that added more salt and sugar that can cause risk of sickness