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Best Chicken Breast Recipe for Your Keto Diets

Stuck on what to cook with chicken breast for your next keto diet meal ? We've got you covered with the best keto chicken breast recipe.



Ingredients :

  1. four pieces of chicken breast

  2. 60ml of lemon juice

  3. 60ml olive oil

  4. 30gr fresh oregano, dried oregano works fine too.

  5. 40gr basil leaves

  6. 25 gr parsley

  7. 60ml worcestershire sauce

  8. 3 clove garlic

  9. seasoning to taste

Method :

  1. Make the marinate by combining the lemon juice and worcestershire sauce. Then add the olive oil and whisk until emulsified.

  2. Add the garlic (minced) and the chopped herbs. Stir all together until well coorperated.

  3. Put the clean and dried chicken breast on a bowl or any other container. Pour the marinate over the chicken. Set aside in the refrigerator for 6 hours.

  4. When ready to cook, that the chicken and let it come to room temperature. Pre heat the grill before lay the chicken breast on it. Once hot, lower the heat to medium, and place your chicken breast to the grill. Turn occasionally until cooked through, about 5-6 minutes per side. Then rest the chicken breast before serving it, so it doesn't loose it's juice.

  5. Served the chicken breast with whatever your preference is, mine is cilantro brown rice and black beans.


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