Avocado Smoothies : Make You Full and Lower Your Stress Level !

It is undeniable that avocados are a very popular fruit! In addition to its delicious taste, avocados are also high in potassium and B vitamins. Also, there are 18 other important nutrients that help to keep your mood stable throughout the day by lowering blood pressure levels and also keeping the sugar levels in the body stable. Even better, the thick consistency will help you overcome your hunger within hours.

Here are some easy yet full of nutrient Avocado Smoothies Recipe,

Ingredients :

1. One whole avocado (150grams)

2. 20gr honey

3. 120ml skim milk

4. 100ml plain yogurt

5. 8 piece of ice cube

Methods :

1. Combine all the ingredients together, except the ice cube then blend it.

2. Add the ice cube and continue blend the smoothies until the desired consistency is reach.

3. If it's still too thick, you can always adjust it with adding a little amount of water.